Nutrition Foundations Training

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Price

$499.00

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Nutrition Foundations Training Program

Nutrition Foundations Training is an entry-level program designed for participants who want access to the nutrition course only. It provides a strong foundation in nutrition-focused culinary education and is a great starting option for those who may choose to upgrade later. Please note that the business development module is not included in this program.

Throughout the program, chefs will gain in-depth knowledge in:

 Foundations of Nutrition

  • The 6 major nutrient categories

  • Macronutrients vs. micronutrients

  • Vitamin and mineral functions

  • Hydration, digestion, and absorption

  • Preventing nutrient imbalances

 Gut Health & Microbiome Science

  • Understanding the gut microbiome

  • Causes and effects of gut dysbiosis

  • Soluble fiber and resistant starch

  • Prebiotics and probiotics

  • Foods that support digestive health

 Epigenetics & Preventative Nutrition

  • What epigenetics is and why it matters

  • How food influences gene expression

  • Building epigenetics-based meal plans

  • Preventative nutrition strategies

 Ingredient Selection & Label Literacy

  • Reading and understanding nutrition labels

  • Identifying highly processed foods

  • Clean-sourced animal proteins

  • Choosing organic wisely

  • Transitioning clients away from processed foods

  Cooking Methods & Healthy Alternatives

  • Best and worst cooking techniques

  • Healthy sauces and dressings

  • Sugar reduction strategies

  • Alternative flours

  • Functional dessert ingredients

 Plant-Based & Chronic Care Nutrition

  • Complete vs. incomplete proteins

  • Complementary protein pairings

  • Non-dairy alternatives

  • Cooking for chronic diseases

  • Supporting clients through dietary transitions

What You’ll Walk Away With

By completing the Nutrition Foundations Training, participants will:

✔ Gain a strong foundation in evidence-based nutrition
✔ Learn to design menus that support long-term wellness
✔ Understand how food choices affect chronic disease prevention
✔ Build confidence in ingredient selection and meal planning
✔ Prepare for the next stage of training with the option to upgrade later

Course Content

Training & Resources